The Perimenopause Confidence Collective
She got you here. You'll take it from here.
◆ Read this first
This is not another free perimenopause group.
Let's get one thing straight. I didn't create the Perimenopause Confidence Collective so you could collect more information about estrogen, save a few posts about cortisol and still be sitting on the side of your bed wondering why the woman who used to handle everything suddenly feels like she can barely handle being asked one more damn question.
This space is for the woman who knows something has shifted because she can see it showing up everywhere. You're rehearsing what you want to say to your husband because lately you don't know if you're communicating or overreacting. You're saying yes when you really mean no because dealing with the guilt feels harder than just doing the thing. You're managing everybody else's needs while your own keep getting pushed to the bottom of the list.
And then there's the part you don't always say out loud: you've started questioning your own damn judgment. Was I too sensitive? Why did that make me so angry? Why don't I want to be around anybody? Why am I crying over this? Why do I keep apologizing after I finally say what I need?
That's why this room is built around confidence, not just symptoms.
Inside the Perimenopause Confidence Collective, we talk about what happens when hormonal shifts collide with your marriage, your boundaries, your self trust and a life where everybody has gotten used to you being the dependable one. We talk about the argument that started over something small, the guilt after saying no, the body you're learning to recognize again and the exhaustion of being everybody's go to while quietly wondering, “When did I stop being mine?”
The voice notes, conversations and confidence strategies inside this space are meant to be used in your real life. I want you catching the automatic yes before it comes out of your mouth, recognizing when you need a minute before you pop off, asking for what you need without writing a paragraph explanation and making decisions without questioning yourself for the next three business days.
Because we're not spending this chapter trying to become the woman you were before perimenopause.
She got you here. You'll take it from here.
Welcome to the Perimenopause Confidence Collective.